Celebrating Heart Health Month – 10 Ways to Stay Heart Healthy

carnettheartDid you know, cardiovascular disease is the number-one killer of women?

According to the American Heart Association each year, cardiovascular diseases claim the lives of nearly half a million women – that’s almost one per minute.

We thought we would share some top ten tips from Discover Health to stay Heart Healthy.

1. Stop Smoking

2. Limit alcohol and caffeine

3. Take care of your teeth

4. Reduce Stress

5. Stay within a healthy weight range

6. Exercise

7. Eat right

8. Visit your doctor – one of our personal favorites!

9. Sleep

10. Know your family history.

To read the full article go here.  

 

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