According to the American Heart Association each year, cardiovascular diseases claim the lives of nearly half a million women – that’s almost one per minute.
We thought we would share some top ten tips from Discover Health to stay Heart Healthy.
1. Stop Smoking
2. Limit alcohol and caffeine
3. Take care of your teeth
4. Reduce Stress
5. Stay within a healthy weight range
7. Eat right
8. Visit your doctor – one of our personal favorites!
10. Know your family history.
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